@mr4x4_: If your PRs are still the same as they were 3 years ago, despite consistently going to the gym, something needs to change. You’re not progressing — you’re plateaued. Your programme should be designed to progressively make you stronger, build muscle and move your numbers forward. If your training hasn’t changed but your results have, it’s time to rethink the plan. DM me “coach” and let’s get you moving. #ProgressiveOverload #StrengthTraining #PR #BuildMuscle #GetStronger

Mr4x4_

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Tuesday 25 August 2026 15:01:32 GMT