@pecanhealthy: Your bones are literally weaker if you skip resistance training. See the difference between osteoporotic bones in women over 55 who only do cardio versus those who lift weights. Resistance training builds bone density, prevents fractures, and keeps you strong and independent as you age. Stop worrying about being bulky. Weak bones and lost independence are way worse. Follow @pecanhealthy for more. #nutrition #functionalmedicine #Fitness