@memvibes69: TWITCH: MELLSTROY #меллстрой #нарезки

Мемный Артур
Мемный Артур
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Region: BY
Tuesday 25 August 2026 15:26:52 GMT
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notteluminosa1
Notte luminosa :
Все собрал?
2026-08-25 16:49:02
1686
atletik_gym
"АТЛЕТИК" :
Флиртность. Игривость. Шаловливость.
2026-08-26 22:35:16
47
alexamalex
Blitz🍏 :
2026-08-25 20:29:25
56
iam_notrobot123
p34ce_d34th :
а что самбука сказала то
2026-08-26 00:10:20
352
wassermelone89
арбуз :
если что пантере 13
2026-08-27 20:41:59
3
svetdeth
SveT•DetH•@ :
пёрстройность
2026-08-25 20:36:24
92
chundradra
кенштук :
поперло
2026-08-25 17:50:09
56
yoto228007
Yoto :
клеймо на всю жизнь
2026-08-25 22:34:30
16
konata336
konata336 :
А как же король порол орла
2026-08-25 23:21:11
9
georgeskibidi_
princel george :
а он пёр дуна?
2026-08-25 19:43:16
4
0sexmaster0
0sexmaster0 :
И сразу руку в трусы
2026-08-27 08:04:09
2
user9795594946243
Белозубик🍏 :
-Надувной круг пёр? -Это было бы слишком жестоко, по отношению к... хую
2026-08-26 10:53:46
1
useracb2yryj0d
ЕлисейНейтрон200 :
3 карман
2026-08-25 18:03:44
0
by.timurka
ТимурКА :
А куда он руку после слов пантеру пер засунул? Вспомнил как пер и решил на это погонять
2026-08-26 13:19:43
0
sanyasven
санясаша :
@BAILANDO
2026-08-26 22:19:39
1
ytueijsjw899927hd
... :
@Наничка
2026-08-26 14:48:20
1
padre8841
Padre8841 :
@🧊✙Квас✙🇺🇦 @n4eJla @Dead inside
2026-08-26 09:18:43
0
zshostcaybelka328
Бравлерович Старсович :
@🇧🇾 @fucdggd635 @Yappi Door @w1Ld
2026-08-25 18:04:31
2
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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