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@alyssa.m.wong: with @Leah Gonzalez & @sophia damas 🌪️ (try our #turningcombo!!) #dancers #training #viral #fyp

alyssa wong
alyssa wong
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Region: US
Tuesday 25 August 2026 15:29:25 GMT
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Comments

outcasts.dance.complex
Outcasts Dance Complex :
In perfect sync!! ✨🩰🔥
2026-08-31 04:38:14
0
michalinabalerina
Michalina Ostachowska :
Those synchronised turns are UNREAL
2026-08-31 19:35:13
0
dacakecookie
Datakis :
The rhythm is crazy
2026-08-31 01:42:41
0
livieeee.67
Liv 🐚 :
Sooo in synccc❤️❤️
2026-08-30 08:19:12
1
what.the.heck674
Mr. Sippy :
Uggghhhhh how I wish my turns were that clean
2026-08-25 15:32:03
716
keira_201102
𝒦ℯ𝒾𝓇𝒶💋 :
I wish I was as good a dancer as you are I'm so terrible and I've been doing it for 3 years 😭😭
2026-08-25 16:07:38
92
sienna.dusk
Sienna 🤎🌙⭐️🌸🍂🌼 :
What dance art is this
2026-08-26 17:09:17
20
lilyyyyy2557
Lily🤍 :
i wish i could turn like thissss
2026-08-25 17:39:05
17
leahgonzalezz
Leah :
Not the search bar Gonzalez Gonzalez
2026-08-26 01:19:51
4
that_dancer56
Spam🩰❤️ :
Where are her shorts from
2026-08-27 17:47:04
10
sincerelyalyssav
mads!! :
Sophia & Alyssa learn from the best indeed 💞
2026-08-25 16:39:19
2
olivia.mata4
olivia.mata4 :
Gorg girls and turns 💗
2026-08-25 18:34:42
0
mads_dance228
maddie🤍 :
ATE THATTTTTT
2026-08-25 15:33:55
6
ilovevolleyballz
ilovevolleyballz :
ALYSSA UR MY IDOL ILYSM PLEASE REPLY
2026-08-25 21:47:53
1
eli.petrova0
Eli Petrova :
SOO GOOD YOU ARE ALL SOOOO AMAZING I WISH I COULD DANCE LIKE YOU!
2026-08-25 16:17:44
5
saoirse_rants
PUSH POP ARMY :
AYEEE
2026-08-25 15:32:42
1
giomergulhoes
giomergulhoes :
The art of everyone turning in the same time🤩🤩🤩
2026-08-26 15:37:48
1
phoebelicious08
pheebs (eminems version) 🦄😚 :
insane
2026-08-25 15:50:25
1
mqckzs.trophy
𝔞𝔰𝔥𝔱𝔶𝔫☆ ྀིྀི 🌺 :
can i get some turn tips for spotting
2026-08-25 16:18:45
3
jordilovesjesus
Jor✌️😋💕 :
Earlyyyy
2026-08-25 15:39:04
0
coconut.passionnn
Coconut passionnnnn :
OMG I’m in love with your turns they are so clean, your so talented congratulations!!❤️
2026-08-26 21:50:17
3
tays.dancemain.ac
tays Dance/main account :
1 minute ago
2026-08-25 15:32:23
1
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Other Videos

Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
#viral #salsabaul #parati #top #salsa hahahaha
#viral #salsabaul #parati #top #salsa hahahaha
Karma Fiki naki kah? 😰 Duh jangan begini deh #hororstory #horor #ceritahoror #cast #paketsantet #filmpaketsantet #dikiriminpaketsantet #fakesituation⚠️ #masukberanda #viralvideo #fakescene #fikinaki #ometv
Karma Fiki naki kah? 😰 Duh jangan begini deh #hororstory #horor #ceritahoror #cast #paketsantet #filmpaketsantet #dikiriminpaketsantet #fakesituation⚠️ #masukberanda #viralvideo #fakescene #fikinaki #ometv


film munafik versi indo yang akan tayang pada tanggal 3 September 2026 di bioskop Indonesia #fyp #rekomendasifilm #munafiknyaindo #bahayajadimunafik #munafikmelawaniblis
film munafik versi indo yang akan tayang pada tanggal 3 September 2026 di bioskop Indonesia #fyp #rekomendasifilm #munafiknyaindo #bahayajadimunafik #munafikmelawaniblis
Все мы люди #lara #реки #katseye @TikTok
Все мы люди #lara #реки #katseye @TikTok

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