@hottea_mama: POV: you’re trying to get those 6 dates a day in during late pregnancy… while sipping your Final Push raspberry leaf tea. 🤰🌿 Why dates? Research suggests eating dates in the final weeks of pregnancy may help prepare the cervix for labour and support labour progression. And they’re not just for pregnancy. Dates are naturally rich in fibre, minerals and plant compounds including polyphenols. These chocolate, peanut butter + banana date bites are SO simple, seriously delicious and a great one to make with the kids in the last stretch of the summer holidays. 🍫 Dates, banana, peanut butter, dark chocolate, seeds + a tiny pinch of sea salt. That’s it. A delicious, nourishing little bite for the whole family… although good luck making them last very long. 😂

HotTea Mama

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Tuesday 25 August 2026 15:38:29 GMT