@thehappypear: RECIPE BELOW Think salads are boring? Think again. This one is all about the textures: crispy spiced chickpeas, juicy tomatoes, crunchy cucumber, fresh herbs and a creamy, garlicky yoghurt dressing, finished with our Spicy Red Pepper Pesto. Plus, the chickpeas add a lovely plant-based protein boost! You’ll need:
2 × 400g tins chickpeas 2 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin ½ tsp garlic powder ½ tsp salt and black pepper.
100g kale 1 cucumber 250g cherry tomatoes ½ red onion 30g parsley 1 tbsp olive oil ½ lemon.
200g natural or plant-based yoghurt 1 tbsp lemon juice 1 tbsp olive oil 1 grated garlic clove ½ tsp salt + black pepper.
4 tbsp The Happt Pear Spicy Red Pepper Pesto. Roast the seasoned chickpeas at 200°C fan for 25–30 mins until crispy. Massage the kale with olive oil and lemon, then toss with the cucumber, tomatoes, red onion and parsley. Mix together the dressing ingredients and toss through the salad. Top with crispy chickpeas and generous swirls of Spicy Red Pepper Pesto, available in Supervalu and Ocado #PlantBased #SaladRecipe #HighProtein #PlantBasedProtein #EatMorePlants

The Happy Pear
The Happy Pear
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Tuesday 25 August 2026 15:50:07 GMT
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mikebrown174
mike :
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2026-08-25 23:01:02
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