@drsarahballantyne: Replying to @user5942759584043 Let’s take a closer look at the nutrients in these Marinated Green Bananas / Guineos en Escabeche! The full recipe can be found in the caption on the original video, and please watch the original video for the full methods. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for cooking bananas, so I used data for green plantains instead in my analysis (I expect them to be extremely similar nutritionally based on how similar plantains and bananas are). I assumed this serves 8. @ashandthechaos4 #plantains #banana

Sarah Ballantyne, PhD
Sarah Ballantyne, PhD
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Region: US
Wednesday 02 September 2026 21:00:00 GMT
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ashandthechaos4
ashandthechaos4 :
🥹u did this w my video 🥹❤️❤️
2026-09-02 21:12:13
356
marig649
marig649 :
I also add to that chicken gizzards. Delicious 🇵🇷 Puerto Rican dish.
2026-09-03 17:04:30
260
dvega018
dvega01 :
It’s just missing bacalao for me
2026-09-03 20:02:28
43
morahalbahaca
Morahalbahaca :
Guineitos en escabeche!!!!!
2026-09-03 10:14:30
488
chimkenugget666
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
i prefer yuca en escabeche is this comtroversial
2026-10-04 11:27:59
0
adonatelligirl
Andrea :
Aren't those plantains? They look like the plantains that my Puerto Rican husband makes...
2026-09-02 22:01:04
8
chicorico23
chicorico :
If you’re Puerto Rican you know she’s missing the main ingredient
2026-09-03 23:31:37
30
slaughterbat
Starlight🦇 :
Thank u for including this creator! Often times, Hispanic food is categorized as unhealthy and a lot of nutritionist are not culturally aware of different diets like this. I’ve had many nutritionist tell me I need to stop eating my Latin and Caribbean food bc it’s not healthy in their eyes, but it’s my culture and food is a huge part of our culture and staying connected
2026-09-06 01:22:51
16
taina.reign
Reign~Ñoñi :
The flavor when it’s refrigerated for the next day 😩👌🏾🧑🏽‍🍳💋🔥
2026-09-05 00:48:17
67
bellamar1214
Bell@M@r 🇵🇷 🇺🇸 :
Man, where are the gizzards...
2026-09-08 22:07:43
6
sullya80
Sully :
For everyone asking if those are plantains, no they are not they are green bananas, yes the same ones we eat when yellow, and no it does not taste like when they are yellow, green bananas are not sweet. I make this for parties but I add bite size Chicken gizzards to it, so good.
2026-09-03 20:30:02
30
yrivebhbcqj
Kloe Marie :
guineitos en escabeche❤️❤️❤️🇷🇸🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷Traditional PR dish
2026-09-03 14:43:11
63
jazmineflores04
Jazmine Flores763 :
no pues now I know I can eat all the guineitos en escabeche que me de la fokin gana jaja im being fit
2026-09-04 02:48:14
8
guanche784
🐦‍🔥 🦋Eny🦋 🐦‍🔥 :
And if u add about a cup of cooked chicken gizzards it adds about 44g of protein! Guineitos en escabeche con mollejitas 🤤
2026-09-03 17:04:13
32
clariznex
Clariz :
Just missing some molleja (chicken gizzard)
2026-09-06 16:26:03
10
inoryrose
Inoryrose :
This a Puerto Rico traditional dish. 🇵🇷💗 Thanks for sharing this so good and healthy
2026-09-09 15:41:09
9
yesenia_natalie
Yesenia_Natalie :
Throw some bacalao (cod fish) in there for meee
2026-09-03 22:39:23
7
chilixia6z3
welcome to Renesmee world :
Guineitos en escabeche !!! I do it all the time and also add chicken guizards at times 🥰🇵🇷🇵🇷
2026-09-05 14:53:46
5
maryelena409
Maryelena409 :
This is fire. The longer in the fridge, the better 🔥
2026-09-03 14:43:32
24
sull_shake
sull-shake :
Your content is so beautiful and wholesome. it's so nice to see content that just celebrates food and nutrition. ❤️
2026-09-02 21:11:32
20
doriimefasolatido
Dori :
And this would be considered "poor man's food" as many people used to have banana plants in their yards in PR. So many traditional and flavorful nutrient recipes from the island that you can explore on a budget
2026-09-03 13:13:15
13
kingyuca
Alejandro Broche :
glorious guineitos en escabelle! all hail puertorican food my culture food
2026-09-04 02:17:35
6
ponce_pr3
PfvcknR :
Now add some bacalao and 2 hard boiled eggs
2026-09-03 21:20:11
6
vegavaz
Vegavaz :
Frío o caliente sabe rico😋😋😋me antoje🤤
2026-09-18 00:41:27
2
hsepu3106
Heather Sepúlveda :
Acho unos guineitos con bacalao 🤤🤤🤤
2026-09-04 01:31:59
3
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