@drsarahballantyne: Replying to @user5942759584043 Let’s take a closer look at the nutrients in these Marinated Green Bananas / Guineos en Escabeche! The full recipe can be found in the caption on the original video, and please watch the original video for the full methods. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for cooking bananas, so I used data for green plantains instead in my analysis (I expect them to be extremely similar nutritionally based on how similar plantains and bananas are). I assumed this serves 8. @ashandthechaos4 #plantains #banana
I also add to that chicken gizzards. Delicious 🇵🇷 Puerto Rican dish.
2026-09-03 17:04:30
260
dvega01 :
It’s just missing bacalao for me
2026-09-03 20:02:28
43
Morahalbahaca :
Guineitos en escabeche!!!!!
2026-09-03 10:14:30
488
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
i prefer yuca en escabeche is this comtroversial
2026-10-04 11:27:59
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Andrea :
Aren't those plantains? They look like the plantains that my Puerto Rican husband makes...
2026-09-02 22:01:04
8
chicorico :
If you’re Puerto Rican you know she’s missing the main ingredient
2026-09-03 23:31:37
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Starlight🦇 :
Thank u for including this creator! Often times, Hispanic food is categorized as unhealthy and a lot of nutritionist are not culturally aware of different diets like this. I’ve had many nutritionist tell me I need to stop eating my Latin and Caribbean food bc it’s not healthy in their eyes, but it’s my culture and food is a huge part of our culture and staying connected
2026-09-06 01:22:51
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Reign~Ñoñi :
The flavor when it’s refrigerated for the next day 😩👌🏾🧑🏽🍳💋🔥
2026-09-05 00:48:17
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Bell@M@r 🇵🇷 🇺🇸 :
Man, where are the gizzards...
2026-09-08 22:07:43
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Sully :
For everyone asking if those are plantains, no they are not they are green bananas, yes the same ones we eat when yellow, and no it does not taste like when they are yellow, green bananas are not sweet. I make this for parties but I add bite size Chicken gizzards to it, so good.
2026-09-03 20:30:02
30
Kloe Marie :
guineitos en escabeche❤️❤️❤️🇷🇸🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷Traditional PR dish
2026-09-03 14:43:11
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Jazmine Flores763 :
no pues now I know I can eat all the guineitos en escabeche que me de la fokin gana jaja im being fit
2026-09-04 02:48:14
8
🐦🔥 🦋Eny🦋 🐦🔥 :
And if u add about a cup of cooked chicken gizzards it adds about 44g of protein! Guineitos en escabeche con mollejitas 🤤
2026-09-03 17:04:13
32
Clariz :
Just missing some molleja (chicken gizzard)
2026-09-06 16:26:03
10
Inoryrose :
This a Puerto Rico traditional dish. 🇵🇷💗 Thanks for sharing this so good and healthy
2026-09-09 15:41:09
9
Yesenia_Natalie :
Throw some bacalao (cod fish) in there for meee
2026-09-03 22:39:23
7
welcome to Renesmee world :
Guineitos en escabeche !!! I do it all the time and also add chicken guizards at times 🥰🇵🇷🇵🇷
2026-09-05 14:53:46
5
Maryelena409 :
This is fire. The longer in the fridge, the better 🔥
2026-09-03 14:43:32
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sull-shake :
Your content is so beautiful and wholesome. it's so nice to see content that just celebrates food and nutrition. ❤️
2026-09-02 21:11:32
20
Dori :
And this would be considered "poor man's food" as many people used to have banana plants in their yards in PR. So many traditional and flavorful nutrient recipes from the island that you can explore on a budget
2026-09-03 13:13:15
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Alejandro Broche :
glorious guineitos en escabelle! all hail puertorican food my culture food
2026-09-04 02:17:35
6
PfvcknR :
Now add some bacalao and 2 hard boiled eggs
2026-09-03 21:20:11
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Vegavaz :
Frío o caliente sabe rico😋😋😋me antoje🤤
2026-09-18 00:41:27
2
Heather Sepúlveda :
Acho unos guineitos con bacalao 🤤🤤🤤
2026-09-04 01:31:59
3
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