Christie🫶
Region: US
Tuesday 25 August 2026 15:52:14 GMT
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driven13 :
I will crave nacho cheese sauce and within 24hrs i will have a full blown migraine. Took me about 8 months to figure it out.
2026-08-26 06:53:53
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♡ Jules ♡ :
Ive been doing this and seen big improvements: -60mg slow release propranolol taken at the same time everyday no missing does -Use a microcurrent device morning and night on my neck and occipital bone for bout 2min. -Apply peppermint halo (Saje headache essential oil) multiple times a day to back of neck/occipital area. -Use a wide cloth headband that applies not tight pressure buts adds a comfortable amount of support to my occipital bone. Or a migraine cap is good too but I dont want to wear that out in public... -Do not Crack or strain my neck. No leaning under a sinck to rinse my mouth after brushing my teeth, no sports, no inversion postures (like a yoga handstand or downward dog) -Posture correct throughout the day. -Take 1000mg tylonal with 5mg PMS-Metoclopramide 5mg Metoclopramide Hydrochloride as soon as I notice any prodrome symptoms begin. Or rescue medication if that doesn't work. -do not take NSAIDs more than 15days in a month. Dont take Triptians more than 10 days in a month. Rebound headaches are real...look into your rescue medications. Nurtec I believe can be taken more often. -Got my Ferritin checked im at a 10 now taking iron pills to help get that level up. -magnisium bisglycinate every night -Recently gone an entire week without a migraine on this protocol. My normal is 18-22 headache days in an average month. -waiting for botox so hoping it can lower my migraine days as well! -Check with your doctor before trying any of these. Hope you find some relief 🥰
2026-08-26 04:54:33
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