@growithardi: My favorite kind of workout as a busy 9-5 person? Something that gives me a real burn without eating up my whole evening. In this functional training session, one move cycle includes: - B-stance RDL to curtsy (15 reps each side) - Sumo squat shoulder press (15 reps) - Lateral lunge + rear delt fly (15 reps each side) - Dumbbell snatch (20-30 reps) - Reverse Nordic curl mix (12 reps) Repeat this movement cycle 3 times. I finish with 3 rounds of: - Hanging leg raise - Plank knee-to-elbows with straps - Suspended Pike with straps Honestly, these are the ones that get me every time. Slow, quiet, but they finish the job. If you're a busy 9-5 person looking for workouts that actually fit into real life, follow along! functional training | busy 9-5 workout | core workout | strength training | full body workout #growithardi #worklifebalance #healthylifestyle #discipline #consistency
