@coachgreen.pt: Sitting for hours can leave your hips feeling tight and your upper body stiff. These two movements help open up your hips, stretch your chest and shoulders, and get your body moving out of that typical sitting position. The second variation is a little more challenging because you’re opening both hips at the same time. A simple way to improve hip mobility, support better posture and reduce stiffness after sitting for too long. Let me know how it feels in the comments. #backpain #hips #mobility #fyp

tonyapittman23 :

They shol do. 😂

Gingerbread :

I want to but I can't do this with my arms.

Miss Anna Apples :

Both hips 🔥🔥🔥 for the quad 🙌🏾 one of my favs

DeeCee7️⃣ :

What’s on your toes? Do I need those to do these moves?

NobodyToldMe :

Olya :

omg,thanks👏👌

Nkateko :

Tnx

Mamma2sons :

What happens if you don’t have upper body strength?

gambero777 :

👍👍👍

laye. gueye 64 :

❤️❤️❤️

55+AuDHD :

👍👍👍

Quittme8 :

😳😳😳