@coach.eli: This quick sequence is powerful 💥 save it⚡️ 🎯 For lower body training we want to target: 🔹stabilizing through our bare feet 🔹 movements that use uni-lateral (single leg) positions 🔹And moving through our current full-range of motion to keep good mobility Let me know how it feels 💪 Download my app Embody for more 💫 link in bio

Coach Eli
Coach Eli
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Region: US
Tuesday 25 August 2026 16:08:26 GMT
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snowwwww19
user7740876793695 :
my piriformis is agitates as fuck for weeks and it fks with my ischias nerve these are hard asf
2026-08-25 19:05:08
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kaytarc
Charity Kaytar :
Thanks Coach for making it downloadable 💙
2026-08-25 16:32:07
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user4359985826612
user4359985826612 :
I contracted herpes after being intimate with my new boyfriend for the first time. Before we had sex, he never mentioned that he was living with the virus, so I had no idea I was at risk. A few days later, I became extremely sick and experienced painful symptoms that lasted for about two weeks. It was one of the most difficult experiences I’ve ever gone through. After I confronted him, he admitted that he had known about his herpes diagnosis for years but chose not to tell me beforehand. I felt completely betrayed because I believe I deserved the opportunity to make an informed decision about my own health. If he had been honest with me from the beginning, I could have asked questions, taken precautions, or decided whether I was comfortable with the risk. Instead, that choice was taken away from me. I decided to end the relationship because trust is very important to me. However, he keeps telling me that I’m overreacting and that herpes is common, so it shouldn’t be a big deal. I understand that many people live normal lives with herpes, but I still feel that honesty and informed consent are essential in any relationship. Am I wrong for feeling this way, or was I justified in expecting him to be truthful before we became intimate? Am cured now by @Natural Remedies
2026-08-26 04:07:40
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