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@gullbjornen: #bigjohn #relatable #funny

gullbjørnen
gullbjørnen
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Tuesday 25 August 2026 16:21:41 GMT
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Defining Biohacking and Its Purpose Biohacking involves extra actions beyond training, nutrition, and recovery to optimize performance and health. These can include purchased products, paid sessions, or interventions that act as shortcuts (
Defining Biohacking and Its Purpose Biohacking involves extra actions beyond training, nutrition, and recovery to optimize performance and health. These can include purchased products, paid sessions, or interventions that act as shortcuts ("hacks") to biological improvement. Most biohacks are considered "one percenters" they offer small gains and mainly fill in gaps caused by modern lifestyles. Importance of Building a Proper Foundation Before leveraging advanced or paid biohacks, it is crucial to establish a strong foundation of health. This foundation includes natural biohacks such as quality sleep, effective stress management, proper nutrition, and physical elements like proper breathing, agility, aerobic fitness, lifting, and sprinting. Some foundational elements are more lifestyle-oriented and also include mindset hacks for holistic improvement. Biohacking in the Context of Endurance Training Biohacking complements endurance sports, as athletes frequently push their bodies to extremes. A more robust health foundation leads to better endurance performance and improvements. I’ll cover these natural and intervention biohacks in more detail, watch for the next post. Paul #biohacking #coaching #performance #endurance


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