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@pulahdidong: #protein #onthegoprotein

PulahDidong
PulahDidong
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Tuesday 25 August 2026 17:30:00 GMT
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Have you heard about Akkermansia and are now looking for ways to increase it for optimal gut health? Here is what you can do based on the research: 1️⃣ Increase your intake of prebiotics and high-FODMAP foods, such as garlic and onions, though this might not be ideal for those with GI issues 2️⃣ Engage in regular exercise and consider intermittent fasting 3️⃣ Supplement with Lacto-Bifido probiotics for six months, which may increase Akkermansia levels Before jumping to Akkermansia supplementation, I would advise trying a blend of Lacto/bfido, Saccharomyces boulardii, and soil-based probiotics first. And if you do trial Akkermansia, look for benefits within 1-3 months to show that it’s the right fit for you. Tune in to my podcast to hear more about Akkermansia science by clicking the link in my bio, subscribing to the DrRuscioDC YouTube channel, or listening on your favorite podcast player. #guthealth #guthealing #drruscio #healthscience #probiotics #akkermansia #healthtrends
Have you heard about Akkermansia and are now looking for ways to increase it for optimal gut health? Here is what you can do based on the research: 1️⃣ Increase your intake of prebiotics and high-FODMAP foods, such as garlic and onions, though this might not be ideal for those with GI issues 2️⃣ Engage in regular exercise and consider intermittent fasting 3️⃣ Supplement with Lacto-Bifido probiotics for six months, which may increase Akkermansia levels Before jumping to Akkermansia supplementation, I would advise trying a blend of Lacto/bfido, Saccharomyces boulardii, and soil-based probiotics first. And if you do trial Akkermansia, look for benefits within 1-3 months to show that it’s the right fit for you. Tune in to my podcast to hear more about Akkermansia science by clicking the link in my bio, subscribing to the DrRuscioDC YouTube channel, or listening on your favorite podcast player. #guthealth #guthealing #drruscio #healthscience #probiotics #akkermansia #healthtrends
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