@carolovestomo: You don’t need to stop eating snacks, you just need to track your nutrition strategically and make sure they fit within your goals. I use Tomo app to help me figure this out #tomo #foodjournal #wellness #health #foodtracking
I think that's def a piece to the puzzle. for me it's always been a self soothing behavior. eating the snacks release dopamine so yeah I do want to keep eating more bc it tastes good! I feel like binge eating is so much more complex than most ppl realize!
2026-08-25 19:27:07
1
To see more videos from user @carolovestomo, please go to the Tikwm
homepage.