@seanldv: YOUR NEXT ABS WORKOUT⚡️Bench ABS workout 🔥 Grab a bench & add these 7 exercises to your abs/ core routine. Tag your gym partner & challenge them to this 🤝 Save, share & get it done ✅ Struggling to actually reveal your abs? Training them is only part of the equation. Your nutrition, overall training and consistency are the factors that will ultimately bring your body fat down enough to see them. 🎯 If you’re a career-driven man trying to get lean while balancing work, relationships and a busy lifestyle, you don’t need another random diet or workout — you need a plan built around your life. That’s exactly what I help my clients with 💪🏾 If you’re putting in the work but not seeing the results you want, DM me “ABS” and let’s build a plan that works around your lifestyle — or apply for coaching through the link in my bio 🔗 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below ↓ —Swipe, Save, Share— EXERCISE 1: IN & OUT LEG LIFTS EXERCISE 2: LYING LEG RAISES EXERCISE 3: RUSSIAN TWISTS EXERCISE 4: MOUNTAIN CLIMBERS EXERCISE 5: DRAGON FLY RAISES EXERCISE 6: KNEE TUCKS EXERCISE 7: SIDE PLANK LEG RAISES #absworkout #abs #coreworkout #sixpack

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Tuesday 25 August 2026 16:43:44 GMT