@team3dmj: The stress of anything shows up on your body. But when you stress about placings, you're stressing over a thing you have ZERO CONTROL over. Even if every single thing goes "right" and you show up at your very best, someone else could show up with 10 more years experience and 10 more pounds of muscle. Or, you could bring your stress-bloated physique, be the only one in your class, and "win" by default. Knowing you didn't do your best. Or anything in between. This is why it's sometimes beneficial to be so far into the prep mode that it simply doesn't matter to you anymore. Your brain can do some wild things when it's starving. Sometimes they help you and sometimes they hinder you. But if you can get past the suck and into acceptance, you'll likely look better, feel better, and place better in the long run. 🔹 🔹 🔹 GET COACHING AND COURSES AT 👉 3dmusclejourney.com 👈 #Team3DMJ

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