@drsarahballantyne: Replying to @lulu.squirrel Let’s take a closer look at the nutrients in this Cozy Bean & Beef Shepherd’s Pie. The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I had to approximate the amount of cheese in the recipe (it looks like about ¾ cups to me). For the frozen mixed vegetables, I assume it’s equal parts carrots, green beans, corn and peas by weight. Nutrition facts are assuming 5 servings. @beaninstitute #nutrivore #beantok #budgetmeals

Sarah Ballantyne, PhD

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Friday 04 September 2026 19:00:00 GMT