@marsha_du_: The better your warm up, the faster you’ll run ⬇️ These drills prepare your body for running and improve your running form 🔥 1️⃣ Bounding • Builds POWERFUL ground contact & Triple extension • Improves STRIDE length • Teaches you to DRIVE forward • Develops RUNNING power & elasticity 2️⃣ Straight Leg Bounce • Strengthens your FEET & ANKLES • Improves LEG stiffness & elasticity • Teaches QUICK ground contact 3️⃣ High Knee • Improves KNEE DRIVE & coordination • Teaches you to RUN upright • Builds HIP strength • Improves your RUNNING rhythm 4️⃣ Triple Exchange • Improves COORDINATION & balance • Trains QUICK and ACTIVE foot contact • Strengthens your HIPS & ankles • Helps you move MORE EFFICIENTLY #education #motivation #sports #Running

Rafa Espi 🤙🏼 :

Me after the second exercise 😂😂😂

sesame :

just came from a video abt overstriding to this how on earth am I meant to run 😭😭

peter :

for sprinters thats good for ,distance runners wont do that

Luciano107 :

Incredible

ROSSY 🌺 :

Me, if I actually started following your advice instead of just watching your videos 😂💀🏃‍♀️

simonpetrikov :

My legs are already swelling after looking at the 4th exercise

Rocco’s Army :

Girl you make it look so easy!

David Schwanz :

Go Marsha ❤️👍

ellon_season :

I'm Kenyan.... Like Nike.. I just do it💯😂😂

LuLu :

okay this project is impressive 💖

user3867977348870g :

Well as meatloaf said…”but I won’t do that”

dirty30tiktok :

no I dont to beat you in a race set it up im 41 and could win overweight and ol

JEV :

just beautiful ❤️

Elettra :

I like men who can have fun conversations about anything. 🤝

CecyAlwaysDancing :

Mi sei diventata di esempio perfetto per quello che voglio raggiungere🤩🤩🤩🤩

Sasuke Uchiha :

Avengers assemble!

Saúl DASH :

cómo se llama el primer ejercicio?

Ackbar Cmd. :

Josias Silva :

Krol :

Jackson Gray :

Hated it

Gwen130917 :

wow 👏👏👏

Blair :

I would’ve reacted exactly the same way 😅

samtrott3r :

where can you find local running coaches for real?

nunezlumbi :

Love it!!!!!!!❤️❤️❤️