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Ayve :

Thank you for sharing this! Can your program on ladder help someone who needs to lose 50+ lbs? Pregnancy weight — and do you work on deep core? Asking from a c section momma who wants to get her body back without getting a tummy tuck or any surgery. Also would can I use a TRX YBell instead of a traditional kettle bell? Trying to decide which program would be best for me!