Glow With Coach Tanya
Region: US
Tuesday 25 August 2026 17:44:52 GMT
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iciigirl :
Why not do flutter kicks if your belly cones?
2026-08-27 21:45:42
22
Aesha Zephyr VO | Narrator :
Dead bugs look easy but no ma'am 😅
2026-08-27 17:11:32
492
lactoseintolerant :
Does anyone’s hip click when you try these?
2026-08-27 22:00:08
224
regalado2000 :
Everything looked so easy....until I actually tried it. 😅
2026-08-29 03:46:16
212
Mig💙 :
100? I think I’ll die, but I’ll try it.
2026-08-27 20:55:45
172
Rich Mz :
Idk why opposite hand opposite leg confuses me so much when I do deadbhgs
2026-08-28 06:02:55
59
nickcolletti.ismydad_2.0 :
I swear dead bugs and bird dogs near healed my hip and back pain! torn hip labrum / history of back injuries and I feel soooo much better!
2026-08-27 21:14:05
76
✨Goldie Glocks✨ :
If you’re trying to create an hour glass do not do the twists. They will build them and make you look boxy. I learned that from a trainer.
2026-08-28 01:37:24
65
Renvin :
thank you soo much for making this video, this helps me out alot!!
2026-08-27 18:26:33
72
𝓐𝓷𝓷𝓪 ᥫ᭡ :
This brought my period down early !! Idk how to explain it and it burns sooo gooodd 😩😩
2026-08-28 22:52:07
11
user68692004 :
I do these in Pilates and they are great for the core!
2026-08-26 23:57:02
48
Brennaboo :
I’m just trying to get snatched in 5 months
2026-08-27 20:01:06
23
Jolene🦋 :
I didnt think to use something to support my back 🤦🏼♀️no wonder why I have a pinched nerve
2026-08-28 01:59:44
9
Capable liffy :
These are actually great and needed for the pelvic floor. Great job dear
2026-08-26 15:44:33
41
Bad.Raffa :
I like the size of your mat! thanks for sharing
2026-08-27 16:06:46
8
BlaqueGlitt3r :
wait wait wait, hernia not hurting anymore?! okay, I shalt listen 5 more times thank you for sharing!!
2026-08-27 14:54:29
26
Britto🌻 :
this video is so informative in such a gentle way. thank you!🫶🏻
2026-08-28 21:00:00
5
Haley🧜🏼♀️ :
Oh ya. I do bicycles cuz the flutter kicks and dead bugs make my hips pop
2026-08-27 19:52:08
19
clar_o_patra :
Have you ever tried ballet beats? idk if there’s an actual exercise name for it, but in ballet they are called “beats” and you do them within different kinds of jumps. It’s a flutter kick but legs open and close out and in, instead of up and down. It’s also a smaller movement, your legs should never go wider than your shoulders. And lastly, your feet change which is on top when they come together. They kick my butt lol.
2026-08-28 03:02:45
5
Ma Ck :
Check your iron level girl
2026-09-02 22:22:04
1
Amanda🇨🇦🇬🇾 :
Oh my gosh, thank you for the tutorial! I used to do these in gymnastics as a kid, I’m going to try these out 🥰
2026-09-02 12:55:07
1
Saada Malik :
Does it work your legs as well?
2026-08-28 12:02:40
1
Angela507 :
I’m just seeing this post…. I’m starting today 😊 thanks!!
2026-08-31 13:24:41
1
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