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@ghbrain_: LIVE | Former President Nana Addo Dankwa Akufo-Addo and former Vice President Dr. Mahamudu Bawumia share a light-hearted moment during the 2026 Liberty Lecture, held at The Pavilion, Alisa Hotel, Ridge, Accra.

GHBRAIN
GHBRAIN
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Region: GH
Tuesday 25 August 2026 17:50:05 GMT
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n.b.tv0
Ninja TV :
Bawumia: Nana, the 24 hour economy has turned into 24 hour market ooo Nana Addo : Hahahaha Bawumia : They thought governance is easy Nana Addo : Hahaha😅😅
2026-08-25 23:50:54
8
obaapasplendi0
obaapasplendi0 :
The room is filled with destiny helpers ❤️
2026-08-25 22:06:37
15
goodgirlsprefect
Agbeduvi :
laughing ooo na Ghanaians have regretted paaa😂😂
2026-08-25 21:58:37
19
kwartemaa_crystal
Kwartemaa :
Bawumia really loves and respect Akufo-Addo 🙏
2026-08-25 20:54:27
14
oso8601
oso :
they are laughing at mahama incompetent
2026-08-25 19:15:43
251
bro.ok_designs
Bro OK :
Ghana Card vs Free ShS...😎✌🏾
2026-08-25 18:20:49
446
maame_moda
de_Mechanic🚍🚘 :
Nana please what Dr Bawumia is saying is true ooooo.... Kyer3 s3, 3ny3 kraaaa oo
2026-08-25 18:37:11
313
jobee626
KojoBee 💕💕💕 :
they are laughing at Mahama governance 😂😂😂. He said Sammy Gold😂😂😂
2026-08-25 18:32:33
177
kwabena_55
Kwabena Ankomah :
Bawumia was like… eeeiii how is the 24hour economy treating you “ Nana laughed 😂😂😂😂
2026-08-25 20:13:03
87
owura_kodua_88
Owura Kodua 88💥 :
The best president and vice president in the history of Ghana. God bless Nana Addo and Dr. Bawumia🥰
2026-08-25 18:32:58
146
berima5
Nana berima :
May this smile bring us blessings 🛐🤲
2026-08-25 19:04:25
60
addy_owusu
Addy :
let me also laugh some 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
2026-08-25 19:29:11
27
prosper_64
Ofori A. Prosper :
This smiles will cause troubles somewhere 😂😂
2026-08-25 18:59:50
71
victor.one00
victor one :
they are not ashame of themselves
2026-08-25 18:13:38
11
sedem480
@EDEM🇶🇦 :
Thieves
2026-08-25 18:04:02
8
the.ambition.blue
The Ambition Blueprint :
please, i want join the Npp party, because of what i'm seeing.🥰🥰🥰
2026-08-25 19:40:54
17
hon.isko
Hon.Isko :
The 3 wise men. still possible
2026-08-25 19:59:02
33
thehealer192
The Healer :
Mr. Digital vs Father of Education…
2026-08-25 21:16:38
11
delicious_afariwa2018
Deliciousafariwa :
What a bond? Former first and Second Ladies will meet and show us real love through gestures and actions, then former president and vice president too will meet and crack jokes and burst out into laughter….sooo beautiful and lovely
2026-08-25 21:42:02
12
amaroshatta515
Shatta Wale 💯 :
they laughing at jm 🤣🤣🤣🤣🤣🤣
2026-08-25 19:05:26
10
kwame.boakye594
KB COOL 💦💦❄️❄️❄️❄️ :
God bless nana addo and Bawumia
2026-08-25 19:26:30
9
iamakinggh
King of Money💰 :
They’re laughing at Owusu bempah 😅😂😂😁
2026-08-25 21:25:55
6
malehallsgh
Male Halls ☠️ :
Greatest President ever ❤️
2026-08-25 20:57:44
11
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Eight things quietly working against your reta cycle. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped, which completely changes how alcohol behaves. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a cycle ✅ 2. Being loose with protein The appetite drop makes skipping meals feel normal, and the body reads that the wrong way. 👉 Too little protein and the body takes lean tissue before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hunger cue is gone ✅ 3. Running it with no record Spent the early weeks guessing and had no read on where I was slipping. 👉 Tracked the whole cycle in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst just as hard as appetite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the compound 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit an effective level for your body 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a cycle 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story than the scale does 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscle but has no say in whether muscle is there 👉 Progressive overload matters more on a cut not less 👉 The compound handles the deficit, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇
Eight things quietly working against your reta cycle. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped, which completely changes how alcohol behaves. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a cycle ✅ 2. Being loose with protein The appetite drop makes skipping meals feel normal, and the body reads that the wrong way. 👉 Too little protein and the body takes lean tissue before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hunger cue is gone ✅ 3. Running it with no record Spent the early weeks guessing and had no read on where I was slipping. 👉 Tracked the whole cycle in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst just as hard as appetite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the compound 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit an effective level for your body 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a cycle 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story than the scale does 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscle but has no say in whether muscle is there 👉 Progressive overload matters more on a cut not less 👉 The compound handles the deficit, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇
et puis Jim Carrey quoi ❤️
et puis Jim Carrey quoi ❤️
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#crd #noproblem #fpyyyyyyyyyyyyyyyyyyyyyy
Replying to @nightwolf_star.light we do it all 🫶👢👡👠 #closettour #boots #heels #fashionhacks #fyp
Replying to @nightwolf_star.light we do it all 🫶👢👡👠 #closettour #boots #heels #fashionhacks #fyp

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