@melxtri: 1st workout back from Vegas & not doing well 🤣 no headphones, no hair tie, & still exhausted. also lost my voice! but we still had to grow these legs & glutes so a quick & effective workout was on the menu! FULL WORKOUT: 1. Squats (3x10) 2. Hip thrusts (3x10) 3. BSS (3x10 each leg) 4. Hip abductions (3x12) Top: TTS (in my showcase— my fav compression shirt!) Bottoms: @Gymshark @Gymshark Women adapt collection 🖤 Enjoy my girlies 🤭❤️‍🔥

melxtri

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Tuesday 25 August 2026 18:01:50 GMT