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@avocado.stu: R35 ống 34-37cm #avocado #quanongrong #thoitrangnu #avocadostudio #thoitrang

Avocado.Studio
Avocado.Studio
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Wednesday 26 August 2026 03:30:00 GMT
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🇬🇧 THIS IS GOOD, BUT THIS IS BETTER – SHOULDERS 💪 1️⃣ Rear Delts: Standing cable reverse fly = GOOD ✅ | Seated, back-supported = BETTER 💯 → More stability, less momentum. 2️⃣ Side Delts: Standing dumbbell lateral raise = GOOD ✅ | Chest-supported = BETTER 💯 → More stability, cleaner reps. 3️⃣ Front Delts: Dumbbell front raises = basically unnecessary ❌ | Shoulder press machine = MUCH BETTER 💯 → More effective and efficient. 🇩🇪 THIS IS GOOD, BUT THIS IS BETTER – SCHULTERN 💪 1️⃣ Hintere Schulter: Reverse Butterfly am Kabel im Stehen = GUT ✅ | Sitzend mit Rückenstütze = BESSER 💯 → Mehr Stabilität, weniger Schwung. 2️⃣ Seitliche Schulter: Seitheben mit Kurzhanteln im Stehen = GUT ✅ | Chest-Supported = BESSER 💯 → Mehr Stabilität, sauberere Wiederholungen. 3️⃣ Vordere Schulter: Frontheben mit Kurzhanteln = eigentlich unnötig ❌ | Schulterdrückmaschine = VIEL BESSER 💯 → Effektiver und effizienter. 💾 SAVE | 📤 SEND | ➕ FOLLOW
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