@coachjohnnoel: 6-20’s Ep 6: 20 Seconds: Cross Jacks 10 seconds rest 20 Seconds: Super T Rotations 10 seconds rest 20 Seconds: Mummy Kicks 10 seconds rest 20 Seconds: Overhead Squats 10 seconds rest 20 Seconds: Plank To A Frame Position 10 seconds rest 20 Seconds: Pushups Repeat 1-3 times for a full body workout for bone density, mobility, strength in less than 5 or 10 minutes. #workout #homeworkout

John Noel

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Tuesday 25 August 2026 18:06:12 GMT