@wellnessbyveda: I was constipated for nearly a decade. And yes, I was eating fiber. Drinking water. Exercising. Eating “healthy.” But my constipation didn’t improve until I stopped asking, “How can I get myself to poop?” and started asking, “WHY am I constipated in the first place?” I eventually ran a GI Map and discovered that I didn’t simply need more fiber. I had bacterial overgrowths that were contributing to poor gut motility. So instead of continuing to throw more fiber at the problem, I was finally able to address what was actually going on underneath the symptom, and I now no longer deal with constipation (praise God). This is why I’m such a believer in getting to the root cause instead of endlessly managing symptoms. If you’ve been told to “just eat more fiber” and you’re STILL struggling… Comment “GLOW” and I’ll share more about what I looked at. ✨ #constipationrelief #constipationhacks #bowelmovements #ibsrelief #gutissues
