@brvylin2x: How to be explosive #Fitness #athlete #sprint #gym #sprinting

Dino :

Bro dis a easy way to tear yo Achilles

_pzn.cc :

I don't have a gym membership btw😭✌

seb cano :

I js know bros fast asf

Hive :

broad jump almost got you😭

@V1RTUAL :

my legs hurt when doing this is it normal😭

Nicholas :

What app do you use ?

Kimbé :

Ts would kill my knees bro can you drop a vid for knee pain/ injury prevention ??

stayoffffdrugss :

can u teach me 3ak method

_peterlik_ :

Yoo bro can you write please how much sets and reps for each exercise

￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴ ￴￴ :

this help w jumping higher?

♕♡⚘𝔄𝖓𝖙𝔴𝔬𝖓⚘♡ :

you should try long jump(if dont do it)

thetrainingedge :

This is good... pairing sprint work with proper strength periodization is where most people mess it up.

calvin_nbtx :

How far the sprints

Ad :

What’s your vertical bro ?

ant✍🏽 :

Tryna be like u Brodie

_pzn.cc :

I aspecially need core workouts

_pzn.cc :

and I need to be disciplined because once I stay working out for a long time I go out of line

K🅰️🅰️N :

do u do any dynamic warmups or only hip openers like the ones u showed

🫆 :

You would crazy at safety bro

ijumpalot :

triple jump arc 👀

Julian😮 :

Coronado

Yong :