Shiv Wilson
Region: JM
Tuesday 25 August 2026 18:35:09 GMT
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Angels Spam🪽 :
I’m tired of doing maths to eat 😩
2026-08-25 23:38:10
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kenzi :
My goal is 200gr protein per day under 1500cal 😁😅
2026-08-26 13:01:16
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han :
There’s no way I should be eating 180g+ of protein per day just because I’m tall 😂
2026-10-13 09:11:07
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Христиана Кръстева :
FIBER, protein, carbs, fats, sincerely my endocrinologist ✨
2026-08-26 06:00:06
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🌟seren :
can someone convert this to kilos instead of lbs pls
2026-08-25 20:44:43
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Kayleigh M :
This is how I figure out my macros 🥰 one headache inducing 15 minutes that saves me every week when it’s time to plan meals
2026-08-25 18:45:25
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sarahkatana :
That was like a lot of math but basically because carbs give you energy ?
2026-08-25 18:51:05
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Kemi 🧸 :
Maths is truly eveywhere. I just wanna eat in peace 😭🥀
2026-08-26 19:20:03
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🖤Kellie🖤 :
That isn’t the case for everyone. There’s no rule saying your protein intake has to be lower than your carbohydrate intake. Individual requirements depend on things like activity, goals, body size, health and dietary preference. I’ve eaten a low-carb, high-protein diet for over a year and I perform perfectly well in the gym — I strength train regularly and continue to progress. Some people simply can’t tolerate or don’t do well with a higher volume of carbohydrates, while others perform better with more carbs, particularly with certain types of training. Nutrition isn’t one-size-fits-all. Protein being higher than carbs on somebody’s macros doesn’t automatically mean their diet is wrong.
2026-08-25 19:12:30
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Ryujin's left eyelash saw itzy :
I'm gonna die bro. I hardly eat carbs. I can easily eat 100g of protein but 100g of carbs is near impossible for me. The most I eat is 30g, the regular being 20g
2026-08-25 18:42:25
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Mirabel lelie :
this is what makes it complicated!! Where is the fiber? And everybody is screaming is more proteins others say stop the carbs etc etc. it's exhausting. yesterday i hear, if i want a toned body i sould just eat my maintenance and go lifting !?
2026-08-30 07:59:17
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Julia Reynolds :
Hold on but if you're in a calorie deficit it doesn't work. My calorie deficit is 1500 calories a day. I'm 185lb so technically that's 185g protein, 50g fat and 77.5g carbs
2026-08-25 20:17:08
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thedulcebony :
Me finally eating 150gr of protein daily, and realising my lack growth is due to my loooooow carbs intake …
2026-08-25 23:03:59
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Zai :
Hello shiv what exercises can u do to built your gullets (bum) idk if I spelt that correctly 😭 but ye
2026-08-25 18:39:56
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Kristen Heflin :
my husband would go into a diabetic coma if he ate that many carbs a day. I'm kidding about the coma but his body does not tolerate carbs at all.
2026-08-25 21:40:39
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Georgia Watson :
This was such a simple explanation! How do you work out what deficit you should be in?
2026-08-27 10:36:54
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user817474828282 :
I do minimum 200g carbs, if more perfect, and minimum and not more then 120g protiene
2026-08-26 13:44:31
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Cathy :
yess... i have increased my carbs slightly and lowered my protein slightly in my deficit and the energy I have is incredible. My workouts are so much better. i can notice physical changes in my body in 4 weeks
2026-08-26 06:34:43
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Rebecca :
don't you want to eat closer on the lower scale if you want to weigh less? if it's 0.7-1 lb. you should aim for 0.7 if that's the goal? idk I heard that somewhere
2026-08-25 18:40:01
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Aj🌹 :
Someone explain this to my insulin because it won’t listen to me 😭
2026-09-01 18:29:27
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Brittany Lynn Berridge :
Sooooo what about being type 2 diabetic and my dr tells me to not eat carbs….
2026-09-27 02:51:55
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Chef_💕 :
Nope, I am insulin resistent, so eat very little carbs, but bc I have to eat something, I have to eat more protein and fats, so my carb intake is quite lower than my protein intake
2026-08-31 15:11:43
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️ :
How many carbs should I eat if I’m 5”3 and 46-47kg?
2026-08-26 14:47:22
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Alischia :
So this rule is ok to ignore if you’re in a cut? My carbs definitely aren’t more than protein right now as I’m in the final 2 weeks of a cut - but I’m trusting my coach here as I’ve never cut to ab lean before now xx
2026-08-27 15:47:30
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