Nucer - Programming Expert
Region: US
Tuesday 25 August 2026 18:39:33 GMT
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Ishy :
Why is a flat press better than pec deck, it involves more triceps and less MUR to the chest (assuming both are descending)
2026-08-26 02:57:49
4
meech.._ :
Get on a bench and row a barbell dude
2026-08-25 18:43:49
3
ab :
if im doing u/l 2x frequency should i do 2 sets
2026-08-26 17:09:42
3
Silent cow :
Rate please ULULULR , O-1 RIR, Shoulders are kinda priority but I do early in session then incline chest gets kinda affected Upper x1 Lats A x2 Chest x1 Traps & rare delts x1 Lats B x1 Front Delts x2 Tricep Long head x1 Side Delts x1 Biceps x1 Brachialis Lower x1 Hamstring Iso x1 Squat Pattern x1 Hip Hinge x2 Quad Iso x1 Abs
2026-08-25 18:50:20
0
⚡️ :
Rate my split
2026-08-25 21:50:39
0
Yassin🦅👑 :
Is that set up of the tricep extension with tricep support is good?
2026-08-25 21:56:39
0
austin.dodson4 :
Why 1 set
2026-08-26 08:40:43
0
locked_315 :
🔥🔥
2026-08-26 13:21:59
0
proraso6 :
Physique checks out
2026-08-27 13:00:47
0
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