@flowerr_rainyz: อย่างกับเชอร์รี่🍒#เก๋งจีน #แคคตัส #แคคตัสที่รัก #cactus #fyp

flowerr_rainyz
flowerr_rainyz
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Tuesday 25 August 2026 18:41:54 GMT
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dykml2lsmi5v
Cherry เชอร์รี่ (หน่อยหมูอ้วน) :
น้องน่ารักมากๆคะ💖💖😍😍🥰🥰
2026-08-31 06:58:18
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tt1255011
TT :
สีสวยมากค่ะ👍👍👍
2026-08-25 23:02:45
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If you’re in #perimenopause and you’re struggling to lose weight… THIS VIDEO IS FOR YOU! 😅👏🏻 Weight loss during perimenopause is not as straight forward as it used to be. It’s no longer just about calories in vs. calories out. Your hormones, your nervous system, and your gut health all play a massive role in whether or not your body is actually able to let go of weight. So before you cut calories or add in another hour of cardio, here’s where I’d actually start… ☑️ Get comprehensive labs (CBC, CMP, full thyroid panel, thyroid antibodies, reverse T3, A1C, lipid panel, FSH, prolactin, estradiol, progesterone, free & total test, SHBG, vitamin D, B12, ferritin, cortisol, ferritin). You cannot out-train or out-diet an endocrine or nutrient deficiency. ☑️ Work on regulating your nervous system. If your body is stuck in fight or flight, it will fight you on weight loss every single time. 🫠 ☑️ Support your gut health. Perimenopause can wreck your GI tract and tank nutrient absorption. I recommend 25-30g of fiber daily, 1,000mg of L-glutamine, a digestive/pancreatic enzyme before meals, and butyrate to support your gut lining. 🤌🏻 I am a firm believer that adding in support (hormone therapy, gut support, nervous system regulation) will always outperform constant restriction. 🙏🏼 Want a follow up video on nervous system regulation? Let me know in the comments 👀 🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to get started! 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40
If you’re in #perimenopause and you’re struggling to lose weight… THIS VIDEO IS FOR YOU! 😅👏🏻 Weight loss during perimenopause is not as straight forward as it used to be. It’s no longer just about calories in vs. calories out. Your hormones, your nervous system, and your gut health all play a massive role in whether or not your body is actually able to let go of weight. So before you cut calories or add in another hour of cardio, here’s where I’d actually start… ☑️ Get comprehensive labs (CBC, CMP, full thyroid panel, thyroid antibodies, reverse T3, A1C, lipid panel, FSH, prolactin, estradiol, progesterone, free & total test, SHBG, vitamin D, B12, ferritin, cortisol, ferritin). You cannot out-train or out-diet an endocrine or nutrient deficiency. ☑️ Work on regulating your nervous system. If your body is stuck in fight or flight, it will fight you on weight loss every single time. 🫠 ☑️ Support your gut health. Perimenopause can wreck your GI tract and tank nutrient absorption. I recommend 25-30g of fiber daily, 1,000mg of L-glutamine, a digestive/pancreatic enzyme before meals, and butyrate to support your gut lining. 🤌🏻 I am a firm believer that adding in support (hormone therapy, gut support, nervous system regulation) will always outperform constant restriction. 🙏🏼 Want a follow up video on nervous system regulation? Let me know in the comments 👀 🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to get started! 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40

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