@chelseadelgado_: Eating filling meals and lotssss of fluids is the key to success (for me) when tracking macros! I come from a family history of binge eating disorder so macros allows me to see what I’m really eating and give myself proper portions so I don’t inhale an entire bag of chips in one sitting. I’m not saying this is for everyone (especially if you have an ED) but it’s something that has been really empowering and helpful for me. 🤍 I feel my best when I am healthy and strong! 💪🏼

Chelsea Delgado

Open In TikTok:

Region: US

Tuesday 25 August 2026 18:52:35 GMT