@physiofit.declan: Weak pelvic floor? Try these simple exercises 🔥 Your pelvic floor muscles play an important role in bladder and bowel control, sexual function, and supporting the pelvic organs. These simple exercises can help you learn to activate and strengthen the pelvic floor. Start gently, focus on proper technique, and avoid holding your breath or squeezing your glutes excessively. Consistency matters more than doing too many repetitions at once. 💪 #PelvicFloor #KegelExercises #WomensHealth #Fitness#creatorsearchinsights

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Tuesday 25 August 2026 18:58:49 GMT