@rachnicolefit: No I don’t always do 5 12s in a row. Just this week since I switched rotations. We typically only do 2 or 3 12s and then we are off for 2 or 3 days. Yes it’s tolerable. You can make it work 😌 #policeofficer #cop #police #Fitness #gym
I work 12’s as well. The problem I have with 12’s is sleep, eating, and working out. I have a routine now and stick to it, but will say I feel puffy after many 12’s. Do you think this is more due to lack of sleep and cortisol or dehydration?
2026-08-28 15:03:27
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JMateo :
Jeez 5 in a row, after 3 days I’m dead 😂
2026-08-27 01:13:50
2
beastYeetOrtiz :
God is beside you sweetheart 💪🔥
2026-08-25 19:23:31
1
Katey Elizabeth :
Good advice also for a correctional officer my assignment is a tower so I am sitting a lot but I’m being more active with walking around the tower. Some hate it being in a tower but then they do nothing while they are up there.
2026-08-26 10:13:55
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dale_c124 :
I got 7 alpha shifts in row with a couple 16’s in between 😭. Stay safe out there!
2026-08-26 07:06:07
2
Wolf72 :
You’re pretty 🌹.!!
2026-08-25 20:21:51
1
garciaE87811 :
Glad I retired with 28 years on the job three weeks ago. I will never have to work a grave yard shift again. Good luck out there 🤙🏽
2026-08-26 05:49:32
2
DamYankee❌ :
Stay safe 🙏
2026-08-26 10:46:20
1
Terremoto :
💙💙💙
2026-08-25 19:10:14
3
MarioC.0807 :
❤️
2026-08-25 19:08:00
1
Joshua :
🌹🌹🌹
2026-08-30 01:56:06
0
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