@susurros.del.alma05: #Escanor #Orgullo #Motivacion #Frases #Superacion

~Susurros Del Alma~
~Susurros Del Alma~
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Region: NI
Tuesday 25 August 2026 19:06:01 GMT
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brayanlara2410
BRȺɎȺṈ LȺRȺ :
2026-08-26 17:22:50
2
el_reynoso110
່ :
exacto nadien puede ser tan debil, por esl no ay envidia ante los demas
2026-08-26 19:53:17
0
nata.con.el.coraz
nata con el corazón ❤️ :
pero es bueno fingir ser débil que mostrar mi fuerza y que alguien me supere es mejor figir ser débil para que nadie sepa que soy mas fuerte qué nadie
2026-08-26 01:07:42
1
justinflores_5
Justin Flores :
2026-08-26 18:41:47
0
aquilez.cortez
Aquilez Cortez :
amen🙏🙏🙏
2026-08-26 12:18:05
0
isaierick
isai :
y quien lo decidió
2026-08-26 15:26:19
0
excorpion_
excorpion :
2026-08-26 02:56:41
0
j.rojas1988
J.rojas :
Que canción es
2026-08-26 13:44:58
0
santoscenteno183
ANGEL7️⃣CAIDO❌️UN SOLITARIO :
2026-08-25 22:42:44
0
real_biker46
Pedro08 :
2026-08-26 14:30:46
0
esvansin
NANZI :
2026-08-26 19:58:49
1
danielvchaverra
DANNY...🕺🏻🎙️💃🏻 :
Te lo juro
2026-08-26 15:33:43
0
wil3191
wil3191 :
❤️❤️❤️
2026-08-26 02:00:55
0
un.mundo2
un mundo :
.
2026-08-26 12:30:06
0
alejandroticay291
alejandroticay291 :
😏😏😏
2026-08-25 20:00:41
0
l.l629
L Bartolo :
👍👍👍
2026-08-25 19:13:02
1
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when i was rebuilding my brain after years of compulsive trading and bad daily habits - doomscrolling, constant stimulation, no real rest - i realised i needed to give my body a little extra support. my nervous system was wrecked and my dopamine was dysregulated. these are the supplements that helped me create the conditions for clearer thinking and better decisions. not a holy grail, but all scientifically backed.  1. fish oil (omega-3). rich in dha and epa, fish oil is one of the most researched supplements for brain health. it supports memory, cognitive function and blood flow to the brain while reducing inflammation. long term it helps protect against cognitive decline and has been shown to reduce symptoms of anxiety and depression.  2. l-theanine. naturally found in green tea, it promotes alpha brain waves - the same state associated with calm, focused attention. Absolute game changer when taken with coffee as it neutralises the jitteriness while enhancing alertness and cognitive performance. you get the energy of coffee without the anxiety or scattered thinking. Love this!  3. l-tryptophan. your body uses this to produce serotonin. serotonin regulates your mood, sleep and emotional stability. low serotonin is linked to anxiety, poor sleep and impulsive behaviour. this helps restore it.  4. l-tyrosine. your body uses this to produce dopamine and norepinephrine - the chemicals behind motivation and focus. stress and poor sleep deplete them. this helps your brain keep producing them throughout the day.  5. l-phenylalanine. an essential amino acid that raises dopamine and norepinephrine levels, supporting mood, mental clarity and cognitive function. it works upstream of l-tyrosine, giving your brain even more raw material to work with.  6. magnesium glycinate.  stress depletes magnesium quickly. when your levels are low, your nervous system becomes overactive - leading to anxiety, brain fog and poor sleep. magnesium helps calm that down. Best taken right before bed. Makes me sleep like a baby.  I'm currentlsy testing a supplement that blends l-tryptophan, l-tyrosine and l-phenylalanine together. i'm also trying a few other supplements, but haven’t used them long enough to give an honest review. let me know if you want a part 2 and more info on how I take them! also, what supplements are you guys using? Drop them in the comments.   disclaimer* I'm not a medical professional. it's always advised to consult with your doctor before.  #tradingjourney #supplementsthatwork #howtotrade #tradingmindset #trading
when i was rebuilding my brain after years of compulsive trading and bad daily habits - doomscrolling, constant stimulation, no real rest - i realised i needed to give my body a little extra support. my nervous system was wrecked and my dopamine was dysregulated. these are the supplements that helped me create the conditions for clearer thinking and better decisions. not a holy grail, but all scientifically backed. 1. fish oil (omega-3). rich in dha and epa, fish oil is one of the most researched supplements for brain health. it supports memory, cognitive function and blood flow to the brain while reducing inflammation. long term it helps protect against cognitive decline and has been shown to reduce symptoms of anxiety and depression. 2. l-theanine. naturally found in green tea, it promotes alpha brain waves - the same state associated with calm, focused attention. Absolute game changer when taken with coffee as it neutralises the jitteriness while enhancing alertness and cognitive performance. you get the energy of coffee without the anxiety or scattered thinking. Love this! 3. l-tryptophan. your body uses this to produce serotonin. serotonin regulates your mood, sleep and emotional stability. low serotonin is linked to anxiety, poor sleep and impulsive behaviour. this helps restore it. 4. l-tyrosine. your body uses this to produce dopamine and norepinephrine - the chemicals behind motivation and focus. stress and poor sleep deplete them. this helps your brain keep producing them throughout the day. 5. l-phenylalanine. an essential amino acid that raises dopamine and norepinephrine levels, supporting mood, mental clarity and cognitive function. it works upstream of l-tyrosine, giving your brain even more raw material to work with. 6. magnesium glycinate. stress depletes magnesium quickly. when your levels are low, your nervous system becomes overactive - leading to anxiety, brain fog and poor sleep. magnesium helps calm that down. Best taken right before bed. Makes me sleep like a baby. I'm currentlsy testing a supplement that blends l-tryptophan, l-tyrosine and l-phenylalanine together. i'm also trying a few other supplements, but haven’t used them long enough to give an honest review. let me know if you want a part 2 and more info on how I take them! also, what supplements are you guys using? Drop them in the comments. disclaimer* I'm not a medical professional. it's always advised to consult with your doctor before. #tradingjourney #supplementsthatwork #howtotrade #tradingmindset #trading

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