@petragenco: Here are some of my favourite quick and easy meals. No processed food here! These are the kind of meals that you need to eat if you want to get slim, get your energy back and keep you full all day. 2-ingredient pancakes - Mash the banana in a bowl THEN add the egg and protein powder. Give it a mix. Heat frying pan with a bit of oil or butter and drop a small amount of the mix into a pan. Cook both sides. Add yogurt and berries on top 😊 Every know how to scramble eggs - add avocado and berries. Cook chicken how you like it, add steamed broccoli and mashed sweet potato. All delicious, high in protein, so easy to make and your family will love them too ❤️

Coltrane :

But it's boring 😴

Deanbob48 :

Ok. Now give us your cheat eats. We all have them.

Hats :

The no snacking is the hardest part!! Keep after it you look amazing

mellensary colgate :

very boring!

Macdogdaniel131 :

Good lesson to leave by

Steve :

Looking incredible 🥰🥰🥰

tallulah139 :

Is beef protein powder really a whole food?

aj :

Beautiful 😍

Anita willo 69 :

You look fabulous 💕

Manuel Sillas :

Lovely

Tiggy_20 :

you look beautiful

Momo :

Thank you Petra 💕

shamini :

great

Garo :

beef and milk

Karine :

all not same

penny :

you look amazing

Tony Mantia :

nice

diana_b_ugc :

You look amazing. 😊

Annie :

Thank you You look great I’m an old grandma at 72 still trying to lose 20lbs. I’ll take your advise thanks

Little lulu :

I want to look like you, but no snacking? aren't you ever hungry and peckish. we need to live a little

Clairegordon1972 :

So no carbs at all?

Denny :

james :

yes ,pretty accurate

Smiley221 :

Nothing wrong with seed oils.

user2816601811818 :

ya reap wot ya sow fair play🥰