@runnerdadlife: There’s no single “perfect” way to breathe when you run. 🫁🏃🏼♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #Running #runningcoach #runningtips #breathing #runner
I need to run a 1.5 mile in 12 mins. What breathing method do you recommend for that pace
2026-08-26 21:21:57
27
SeeMe :
Damn, I've been doing like an elephant giving birth to its 4th consecutive litter
2026-10-27 09:28:20
1
🫒ia :
okay well i have asthma so
2026-08-31 21:28:45
218
Chimwe :
An then i forget how I was breathing then i panic
2026-08-26 19:55:44
631
eli_._70 :
Just breath naturally worrying about your breathing can upset your rhythm and make you feel out of breath
2026-08-30 21:20:40
670
Couch-LLC :
no matter how hard I try to focus on my breathing I cannot control it. 11 year smoker just quit and started running. I am struggling
2026-08-25 21:15:54
153
𝑺 :
when I do these I feel like im not gettingthe complete oxygen I need
2026-09-13 19:59:51
13
GreatJosh :
When I mastered my breathing, my stamina got better
2026-08-26 16:01:11
64
larami :
I can’t breathe through my nose 97.8% of the time. This is why I don’t run. (Among many other reasons)
2026-09-18 03:39:51
7
Ezra :
I know the exact feeling of the first one
2026-09-02 01:17:39
16
yekiM :
How to not get fatigued in the legs, they always hurts when I run a long time but my stamina is completely fine
2026-08-31 17:33:45
6
Subieboy92 :
ok but what pace though. doesn't sounds like you're running a fast pace
2026-08-31 17:28:27
12
Calusl :
My nose is so fucked, I don't get enough air through it. I am a mouth breather when running 😅
2026-09-14 16:51:18
5
asiared3 :
i tried the 1st one and it helped me alot
2026-09-18 21:14:32
6
AshMan :
2 inhale mouth, 1 exhale mouth is my go to
2026-08-28 16:03:06
5
Bakers :
my breathing technique just autocorrect as I run.
2026-08-30 16:20:13
5
THA :
nose and mouth, open em up, the more air in the better
2026-08-31 00:33:21
16
itscamren :
You taught me how to breathe better while running! I can go a mile and a half now
2026-08-28 18:02:23
25
Frida :
I’m a central nose breather changed my life .
2026-08-29 15:17:54
15
Bread 🍞 :
I do Water breathing 2nd form..
2026-09-10 22:28:36
2
𝐕𝐢𝐧𝐜𝐞𝐆𝐋𝐮𝐜𝐤𝐲7🥷 :
A man I wanna thank you I watched this video I never really liked jogging because I couldn’t breathe and my shins would hurt but after I watched this video I went out and jogged a mile non stop I appreciate it frs. STAY HARD
2026-10-15 17:49:00
2
layy :
i promise i be trying 😭
2026-10-23 21:34:52
2
Benjamin Alvarez :
Appreciate the tips my man, getting ready for my first 5k ever in my life this weekend! One day I’ll be on your level boss!
2026-09-29 02:12:58
3
Tophat246 :
everytime i run, I've been using the 2 in nose 1 out mouth technique, it works don't get me wrong, but it seriously put strain on my lungs, it felt like there was to much oxigen pumping in, i would later get tired not from running but from breathing too much, can anybody help me on this? am i the only one?
2026-10-04 17:58:25
1
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