@runnerdadlife: There’s no single “perfect” way to breathe when you run. 🫁🏃🏼‍♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #Running #runningcoach #runningtips #breathing #runner

justinlevineruns
justinlevineruns
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Tuesday 25 August 2026 19:34:09 GMT
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kuddles_gaming
Kuddles_Gaming :
I do water breathing 1st form.
2026-08-26 03:20:04
2120
shorezy11
CMD :
I need to run a 1.5 mile in 12 mins. What breathing method do you recommend for that pace
2026-08-26 21:21:57
27
seemeontheotherside0
SeeMe :
Damn, I've been doing like an elephant giving birth to its 4th consecutive litter
2026-10-27 09:28:20
1
ts_olivia.tracy
🫒ia :
okay well i have asthma so
2026-08-31 21:28:45
218
chimwe9016
Chimwe :
An then i forget how I was breathing then i panic
2026-08-26 19:55:44
631
eli_._70
eli_._70 :
Just breath naturally worrying about your breathing can upset your rhythm and make you feel out of breath
2026-08-30 21:20:40
670
couchllc
Couch-LLC :
no matter how hard I try to focus on my breathing I cannot control it. 11 year smoker just quit and started running. I am struggling
2026-08-25 21:15:54
153
1nfinityy_._
𝑺 :
when I do these I feel like im not gettingthe complete oxygen I need
2026-09-13 19:59:51
13
greatjosh23
GreatJosh :
When I mastered my breathing, my stamina got better
2026-08-26 16:01:11
64
laramik09
larami :
I can’t breathe through my nose 97.8% of the time. This is why I don’t run. (Among many other reasons)
2026-09-18 03:39:51
7
happytree12345
Ezra :
I know the exact feeling of the first one
2026-09-02 01:17:39
16
enlargedmike
yekiM :
How to not get fatigued in the legs, they always hurts when I run a long time but my stamina is completely fine
2026-08-31 17:33:45
6
subieboy92
Subieboy92 :
ok but what pace though. doesn't sounds like you're running a fast pace
2026-08-31 17:28:27
12
fatzerino
Calusl :
My nose is so fucked, I don't get enough air through it. I am a mouth breather when running 😅
2026-09-14 16:51:18
5
asiared3
asiared3 :
i tried the 1st one and it helped me alot
2026-09-18 21:14:32
6
ashmantv86
AshMan :
2 inhale mouth, 1 exhale mouth is my go to
2026-08-28 16:03:06
5
bakers_man7
Bakers :
my breathing technique just autocorrect as I run.
2026-08-30 16:20:13
5
thaest1981
THA :
nose and mouth, open em up, the more air in the better
2026-08-31 00:33:21
16
camren_herrera
itscamren :
You taught me how to breathe better while running! I can go a mile and a half now
2026-08-28 18:02:23
25
fridawiththebeard
Frida :
I’m a central nose breather changed my life .
2026-08-29 15:17:54
15
k_l0ww
Bread 🍞 :
I do Water breathing 2nd form..
2026-09-10 22:28:36
2
vinceglucky
𝐕𝐢𝐧𝐜𝐞𝐆𝐋𝐮𝐜𝐤𝐲7🥷 :
A man I wanna thank you I watched this video I never really liked jogging because I couldn’t breathe and my shins would hurt but after I watched this video I went out and jogged a mile non stop I appreciate it frs. STAY HARD
2026-10-15 17:49:00
2
layyseeee
layy :
i promise i be trying 😭
2026-10-23 21:34:52
2
chompiras714
Benjamin Alvarez :
Appreciate the tips my man, getting ready for my first 5k ever in my life this weekend! One day I’ll be on your level boss!
2026-09-29 02:12:58
3
tophat246
Tophat246 :
everytime i run, I've been using the 2 in nose 1 out mouth technique, it works don't get me wrong, but it seriously put strain on my lungs, it felt like there was to much oxigen pumping in, i would later get tired not from running but from breathing too much, can anybody help me on this? am i the only one?
2026-10-04 17:58:25
1
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