@runnerdadlife: There’s no single “perfect” way to breathe when you run. 🫁🏃🏼♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #Running #runningcoach #runningtips #breathing #runner
Just breath naturally worrying about your breathing can upset your rhythm and make you feel out of breath
2026-08-30 21:20:40
86
Subieboy92 :
ok but what pace though. doesn't sounds like you're running a fast pace
2026-08-31 17:28:27
6
Couch-LLC :
no matter how hard I try to focus on my breathing I cannot control it. 11 year smoker just quit and started running. I am struggling
2026-08-25 21:15:54
79
THA :
nose and mouth, open em up, the more air in the better
2026-08-31 00:33:21
16
CMD :
I need to run a 1.5 mile in 12 mins. What breathing method do you recommend for that pace
2026-08-26 21:21:57
13
itscamren :
You taught me how to breathe better while running! I can go a mile and a half now
2026-08-28 18:02:23
14
yekiM :
How to not get fatigued in the legs, they always hurts when I run a long time but my stamina is completely fine
2026-08-31 17:33:45
4
GreatJosh :
When I mastered my breathing, my stamina got better
2026-08-26 16:01:11
28
HMFilms :
I do 4 in 4 out of
2026-09-01 03:57:04
1
xkarixx913x :
i tried these technique whiles sitting on the toilet and i got dizzy 😭 maybe dont do while 30weeks pregnant and with a cold
2026-08-31 02:51:36
2
Gwen :
who showed me how to breath
2026-09-01 06:05:35
1
conner :
I typically try and keep it just slightly faster (or) slower than my normal breathing depending if its long distance or short sprint
2026-09-01 07:27:44
1
Bakers :
my breathing technique just autocorrect as I run.
2026-08-30 16:20:13
4
AshMan :
2 inhale mouth, 1 exhale mouth is my go to
2026-08-28 16:03:06
4
Jawnee72 :
Your lungs need oxygen during physical activities, especially running. Isn't it best to breath through your mouth to increase the amount of oxygen taken in, instead of two small holes?
2026-08-26 16:18:11
1
callme.emmiee :
I have runny nose while running so it’s really difficult use it to breathe properly
2026-08-30 04:47:05
1
landon :
i kinda inhale, hold, then exhale
2026-09-01 04:55:38
1
ClaireDeLune :
I do 4 inhale and 4 exhale
2026-08-31 19:21:21
0
Stephanie :
This was asmr for me 😂
2026-08-31 02:43:10
1
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