@runnerdadlife: There’s no single “perfect” way to breathe when you run. 🫁🏃🏼‍♂️ The goal is to find a rhythm that feels natural, relaxed, and flows with your cadence. Try some of these techniques on your next easy run and pay attention to what keeps you relaxed and in rhythm. Don’t force it. Don’t panic. Find YOUR rhythm and practice it. 👊🏼 #Running #runningcoach #runningtips #breathing #runner

justinlevineruns
justinlevineruns
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Tuesday 25 August 2026 19:34:09 GMT
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fridawiththebeard
Frida :
I’m a central nose breather changed my life .
2026-08-29 15:17:54
6
kuddles_gaming
Kuddles_Gaming :
I do water breathing 1st form.
2026-08-26 03:20:04
646
ts_olivia.tracy
🫒ia :
okay well i have asthma so
2026-08-31 21:28:45
27
granteditwasallworthit
JustMo :
I find 2in1out1in1out to be good.
2026-09-02 22:23:58
0
eli_._70
eli_._70 :
Just breath naturally worrying about your breathing can upset your rhythm and make you feel out of breath
2026-08-30 21:20:40
86
subieboy92
Subieboy92 :
ok but what pace though. doesn't sounds like you're running a fast pace
2026-08-31 17:28:27
6
couchllc
Couch-LLC :
no matter how hard I try to focus on my breathing I cannot control it. 11 year smoker just quit and started running. I am struggling
2026-08-25 21:15:54
79
thaest1981
THA :
nose and mouth, open em up, the more air in the better
2026-08-31 00:33:21
16
shorezy11
CMD :
I need to run a 1.5 mile in 12 mins. What breathing method do you recommend for that pace
2026-08-26 21:21:57
13
camren_herrera
itscamren :
You taught me how to breathe better while running! I can go a mile and a half now
2026-08-28 18:02:23
14
enlargedmike
yekiM :
How to not get fatigued in the legs, they always hurts when I run a long time but my stamina is completely fine
2026-08-31 17:33:45
4
greatjosh23
GreatJosh :
When I mastered my breathing, my stamina got better
2026-08-26 16:01:11
28
hmfilms01
HMFilms :
I do 4 in 4 out of
2026-09-01 03:57:04
1
xkarixx913x
xkarixx913x :
i tried these technique whiles sitting on the toilet and i got dizzy 😭 maybe dont do while 30weeks pregnant and with a cold
2026-08-31 02:51:36
2
voldemortn1pple
Gwen :
who showed me how to breath
2026-09-01 06:05:35
1
ultraspamton
conner :
I typically try and keep it just slightly faster (or) slower than my normal breathing depending if its long distance or short sprint
2026-09-01 07:27:44
1
bakers_man7
Bakers :
my breathing technique just autocorrect as I run.
2026-08-30 16:20:13
4
ashmantv86
AshMan :
2 inhale mouth, 1 exhale mouth is my go to
2026-08-28 16:03:06
4
jawnee72
Jawnee72 :
Your lungs need oxygen during physical activities, especially running. Isn't it best to breath through your mouth to increase the amount of oxygen taken in, instead of two small holes?
2026-08-26 16:18:11
1
callme.emmiee
callme.emmiee :
I have runny nose while running so it’s really difficult use it to breathe properly
2026-08-30 04:47:05
1
landon12909_
landon :
i kinda inhale, hold, then exhale
2026-09-01 04:55:38
1
wubbly395
ClaireDeLune :
I do 4 inhale and 4 exhale
2026-08-31 19:21:21
0
slipintonirvana
Stephanie :
This was asmr for me 😂
2026-08-31 02:43:10
1
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