@nathangjosephpt: You will go over your calories when you’re in a deficit. That won’t make you fluffy. This is the simplest way I tell clients how to deal with meals out. You shouldn’t be starving yourself for the rest of the day or the day after. To get back on track balance the calories over a few days to make it more manageable. That way it won’t feel like a punishment and will keep you consistent because you’re enjoying yourself whilst getting results.

Y :

That doesn’t look like 2500

JoJo Burd :

Thats 2 days worth food for me 😳

Shannon :

Bad week but will definitely start again next week

Mark Peacock :

does the calorie deficit need to reduce as you lose weight?

Samuel B. :

Just get enough steps in the day to where it evens out

Amy cairns :

As someone who has just gone over my CD by 100 calories I needed to see this

shazbut4 :

Thanx so much for that. Daughter’s bday yesterday….weight went up by 4lbs this morning! Had a great pizza and plenty of bday cake! Needed to hear this, shaving those calories today!

Chloe (threeheartspolish) :

I needed to hear this today ive eaten like crap the last couple of days but will make the next couple of days better

Zach Melrose :

over restricting and slashing calories the few days after going over isn’t good and will just lead to more overeating, just continue as normal

Samantha :

I love your videos as they are relatable and so true to life! ❤️

Luc :

I needed this this week🥲

✨ Cassie’s Glow Up Journey ✨ :

This is the best advice I seen!

Nevaeh Holistic Therapy 🧿 :

needed this today 💪🏾

Denise :

Love your posts

Sboniso Nzuza :

Very realistic

Caroline TOTH :

Amy cairns :

As

Marushka :

So i can have wine over the weekend

sunnyMeLon_ :

we usually have our cheat meal every weekends ..

sheryaarqadir :

Great video

Mrs Okafor :

the guilt I feel after eating way above my calorie target is like I killed a person 😁

Isjeanne :

yeah, but then people can't even shave off the calories next few days 😳

McGee :

Great video!

OzerinIRE :

Some real advice!! Consistency is key but not robotic!