@1_j0e_4: 📌 How To Ab 1. Picking one exercise such as decline ab crunches, machine crunches or leg raises and getting progressively stronger at it 2. Cutting out unnecessary sugars and carbs e.g random snacking and sugary drinks - I really recommend checking the macros on food you eat as a lot of them have hidden added sugars 3. Doing atleast 3-4 cardio sessions per week e.g incline treadmill #GymTok #gymmotivation #ab

Joe Jemmett

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Region: GB

Tuesday 25 August 2026 19:49:37 GMT