The Mediterranean diet is the simplest gut health protocol ! have found. This is a real week of eating in Greece. Tzatziki heavy on olive oil. Homemade sourdough style bread. Greek salad with feta, cucumber and olives. Grilled whole white fish with lemon. Slow cooked lamb in lemon sauce with potatoes Thanasis pulled out of the ground that morning. No seed oils. No ultra processed food. No calorie app. Just whole foods, extra virgin olive oil, oily fish, fermented dairy and vegetables that were alive last week. My skin and gut symptoms cleared up on this way of eating, and the mechanism is not magic. Lower processed food load, more polyphenols, more omega 3, more fibre, better bile flow, better digestion. You do not need to be in Greece to run this. You need the principles. Olive oil as your main fat. Fish two to three times a week. Protein at every meal. Vegetables at volume. Fermented dairy daily. Sunlight, walking and real sleep around it. That is the whole Mediterranean diet for gut health and clear skin, minus the flight. If you want the full protocol built around this food, including training, skin care, an optimised daily routine and supplements, DM me GREEKBODY and I will send it over. - @risytraining