@sophiachameleon: so bad i bought a foam roller same day 😳 #neckhump #posture #howtofix #greenscreen

sophiachameleon
sophiachameleon
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Region: US
Tuesday 25 August 2026 20:31:03 GMT
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cat223245
cat223245 :
We all need tummy time while we scroll
2026-09-04 03:06:00
55058
lennon_unica
Darbie :
Never become aware of the hump. It will consume you.
2026-09-04 07:32:51
47763
jvkiefd
JvckieFD :
Girl mine was SO BAD I did so many posture exercises and even went to the dr cuz I was so scared cuz of how big it was. They did an US only to find out it was cuz I was fat ass fuck 😔 anyways I still have it but it’s WAY smaller after losing 20lbs
2026-09-04 03:58:38
4188
xo_alll
xo_alll :
I immediately touched the back of my neck
2026-09-04 01:54:47
85674
.briixna
Bri🫶🏽 :
I gotchu gurl.. Let me step on it rq
2026-09-04 04:48:25
4670
cyn.san.23
Cynthia :
I have enough with my double chin… my back is none of my business
2026-09-04 05:27:26
5320
prettytragedy03
<3 :
Mines like that its my biggest insecurity ngl
2026-09-04 02:56:36
9499
that1frs_
lyssuhduhh 🦇 :
Everyone straightened their backs huh?
2026-09-04 01:44:06
7425
heyyitzalii
₊˚⊹Alicia :
I am a victim to the hump as well
2026-09-04 04:36:05
4418
seriouslyciarra
seriouslyciarra :
For my mental health, I can’t do this.
2026-09-04 02:43:24
54212
mlimas3
𝓜🍒 :
Need all the fat in my neck to migrate to my booty🙏🏼
2026-09-04 03:52:59
896
uluvv_jay
ufw_jay :
Omg mine asf
2026-09-30 16:01:21
0
krisskrossappl
crisscrossapplesauce :
Mine was this bad probably worse, but I spent an entire year in the gym 4-5 days a week strength training and now my hump is gone and I’m 100lb lighter. You need to strengthen your Rhomboids, Lower traps, upper traps, and all 3 parts of your shoulder especially rear deltoids and you need to do massages that release the scalenes in the neck. My posture isn’t 100% better yet but it’s 92-93% better! It works. It takes time. You also need to massage the chest because your chest is tight due to rounding forward. I have hashimotos and pcos. It can be done!! I promise!
2026-09-13 20:37:41
262
9955xp
⋆˖⁺‧₊༺P🍬 :
i always wear my hair down
2026-09-04 02:46:00
1298
irisdavidson28
☽iris☀︎︎ :
Refusing to even look at mine or acknowledge it exist
2026-09-04 12:11:39
744
sally12096
Philip :
This is my biggest insecurity. It makes every shirt I wear look fucking gross. I have to wear hoodies constantly to look normal. Makes my neck and my jawline look weird because whatever it does.
2026-09-04 11:32:32
157
lsa_queen_
sssamsieee :
Do tummy time everyday like babies
2026-09-04 22:49:57
298
k_na0001
K :
Mine also looked like that until I lost 40 lbs and now it’s gone
2026-09-04 02:16:30
7177
_cougar.mcnasty
cougar.mcnasty_ ⚯ ͛ 𓅓 :
It’s these damn phones
2026-09-04 04:50:39
60
fatty_raccoon69
Raccoon :
DONT SHOW ME THIS ITS A INSECURITY
2026-09-04 14:49:22
37
loggedsomewhereel
Lucy :
rel like wym my friends from school who had even worse posture and their necks are in perfect condition 😭
2026-09-13 14:31:27
64
emy_196
emy_196 :
girl im sorry but I audibly gasped
2026-09-13 20:13:19
30
yoreviu
elinia :
mines gotten better! first pic was 4 months ago 💗
2026-09-20 12:02:39
75
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