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@shawnafromladder: Training smarter not harder on @Ladder | Fitness App in your 50s is the key!When I tried to be my own coach, I stayed frustrated because I never really saw any change and was working out more than I do now! #womenover50 #trainingplan #tallgirl #strongwomen

ShawnaFromLadder
ShawnaFromLadder
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Tuesday 25 August 2026 20:37:07 GMT
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