@chase.meyer38: Resting with the hands on the knees is scientifically the most optimal way to recover from a high bout of intensity #goata #woata #recovery #athleticperformance #athleticrecovery
Every coach I've ever had said do not rest with your hand on your knees because there is "less oxygen down there" 😂 It's instinct, every human naturally rests like this while standing. It is the most ideal
2026-08-26 19:11:13
109
A Sensitive Young Ethnic Boy🌹 :
I always do TS naturally since I was a little kid
2026-09-11 14:45:09
1
Max☦️ :
Insert John bones jones edit please
2026-08-26 05:16:22
26
SHAURMA<3 :
the best way to explain is telling someone swallow spit facing up to the sky with neck back, it's just harder to catch up our breath from standing position.
and we do it in football too😁⚽❤️
2026-08-28 20:35:38
2
slonn22 :
goats rest how they want
2026-09-08 08:17:32
0
G :
I learnt from gta 3
2026-09-11 11:41:02
0
mindful mamacita :
I’m in the middle of Pilates teacher training and I love the depth of this analysis 😭🔥
2026-08-29 22:17:15
0
😷 :
Ohhh really
2026-08-28 03:52:02
1
Grant :
i always know i’m a good player’
2026-08-26 05:26:21
1
Hezzy :
hand on head isnt resting.... its being suprised something happened.
2026-09-05 11:31:32
0
:
Coach tells me “AINT NO AIR DOWN THERE”
2026-08-27 00:20:19
2
:
Muslim do this while praying btw
2026-08-26 11:33:14
3
Alb_V :
RAW resting
2026-09-03 17:19:13
0
MonkeMan :
@a_person971
2026-08-27 19:56:24
0
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