Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 25 August 2026 21:02:28 GMT
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nayhoon :
when i buy snacks that i crave all the time i make sure to get ones with small packages, like cheeze its small baggies, pringles, pop tarts etc instead of family sizes that i can easily eat
2026-08-29 12:40:24
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Itstimeforrevolution :
I really wanted a piece of cake my daughter baked yesterday but my calories did not work out. So I went to bed pouting because I really wanted it. So today I planned my calories around the piece of cake. It was so delicious
2026-08-25 23:32:20
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carlinafelicia :
I’m super stuck between eating in a deficit and then eating 1600 calories in a single MEAL for two straight weeks. For some reason I can’t work this out.
2026-08-25 21:12:34
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Wander Woman :
thank you for making so much sense. I watch daily.
2026-08-26 00:35:07
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MikeLizz916 :
Ok then, what does a 5 ft 3 in middle aged women do to loose 15 Lbs who works out 3-4 times a week, when her BMR is like 1500 according to the online calculators, to loose 1lb a week they would need to eat 1200 cal. That’s a small amount of food daily. What if they have logged and prepped and followed this deficit, and zero lbs are lost. What would be a plan for that girl?
2026-08-26 20:19:40
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Joanna New :
when you burn more calories in a day do you eat more calories?
2026-08-26 00:03:50
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Chelly :
I am down 5 pounds in 2-3 weeks thanks to you. I have been doing exactly this! Thank you for your posts 🥺❤️
2026-08-27 16:05:36
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redhorizon343 :
I’ve accepted this week is a maintenance week because I’m not denying myself a slice of pie for my daughters birthday 🤷♀️
2026-08-26 21:42:10
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cat !! :
as a short girl weight loss is sooooo hard bc my maintenance is already so low 😭😭
2026-08-27 16:13:25
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Mugs ☕️ Margins 📚 & Miles ✈️ :
I'm trying to find a way to not be able to label food with numbers or good vs bad. Unfortunately calorie content inherently assigns food numbers. More and more I'm trying to ask if something nourishes my body or my mind. It's really more about balance for me.
2026-08-27 12:46:52
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katharinablumens1 :
So I am totally going to Burgerking for supper today and that is why I very strategically planed out my meals today to hit my protein and fiber goals and stay in my caloric deffecit. 😁
2026-08-28 13:47:23
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Seer :
i was so worried about a restriction mindset ruining my relationship with food coming into losing weight, but practicing restraint has made my relationship with food so much more mindful, rewarding and healthy ❤️
2026-08-26 23:25:15
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Britt 🐞 :
I’ve been doing this for awhile and I always was thinking it was an unhealthy way of doing a deficit, but the way you are explaining this makes so much sense and I shall continue to treat myself once every week or two by building it into my plan!
2026-08-26 04:10:04
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lovinghadassah :
I bargain and bank my cals. down 15 lbs in 2 and a half months from calorie deficit but the past 4 days I kept going over my deficit or even maintenance a day or two. today I wanted the new breakfast waffle chicken sandwhich and I banked my calories and made it into my lunch and added a cup of baby carrots.
2026-08-28 00:07:08
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paige💛 :
My motto lately has been “it will always be available tomorrow” it’s helped me with my BED & I’ve lost 10 pounds since June!!
2026-08-26 15:46:19
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ruth :
I don’t know if you said it but ‘you can have what you want, just not how much you want’ and that’s helped my mindset quite a bit x
2026-08-25 21:17:44
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BBQ beast uk :
I have just done week 1 and tracking everything. I cheated a little in that I was a bit more mindful of what I was eating... I lost 5kg (10lbs) in a week. But your advice has been incredible and so useful. I am now just finishing week 2
2026-08-28 12:17:24
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mschickie68 :
Yes, normally have a little ice cream at night but was out last night to meet folks at Panera. Got a chocolate macaroon instead of having the ice cream. Last week had 3 donut holes ( had to try the HP golden snitch timbit),moved around some snacks and it worked fine.
2026-08-26 11:16:33
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Sharon chev dog Groomer 🐾✂️ :
Love this idea!! 🥰
2026-08-25 21:14:49
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GoldenRetrieverGranny :
Good distinction.
2026-08-26 13:32:27
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Fabio nyc :
You are so good
2026-08-26 01:48:34
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BarbaraRae :
I make one modified dessert every week and work it into my calories/meal plan for the whole week. This week it’s bean cookie dough with protein added and a light drizzle of sugar free caramel sauce. Sometimes it’s sweet potato brownies, sometimes it’s Greek yogurt with protein powder and chocolate chips
2026-08-26 01:02:34
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Analog.Vagrant :
One thousand blinks blinks burns 1 calorie yall! 10K for 10 calories! 50k for 50! Get the blinkin’!!!
2026-08-26 00:35:47
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greengina87 :
Love this shift.
2026-08-26 14:47:34
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EverydayMusings :
This is how I do it. Having a day date with my fiance next week. Going to our favorite Mexican restaurant which I have no control when we go there so I shift what the rest of the week looks like so I can enjoy my restaurant meal while still being in my weekly deficit.
2026-08-26 15:44:55
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