@korpobrownskin: You want a sculpted stomach, snatched waist, and flat tummy but you’re not training your CORE not abs like any other muscle? Fix your posture by Stomach vacuuming first thing in the morning, or brace your tummy by lying flat on a surface on your back and tight or squeez your stomach towards your inner back.breathe and hold for 5-10 second each time Here’s the recipe: ✅Core training 3x a week (non-negotiable). ✅30-40 mins LISS cardio 3x weekly. ✅Dense protein meals daily. ✅Carbs aren’t the enemy processed carbs are. ✅7-8 hours of sleep to regulate hormones and recovery. ✅And detox your lifestyle as much as possible. Consistency creates the waistline. GO SIGN 🪧 up for my PEACH 🍑 & CORE CHALLENGE 📢‼️ First link in my bio. I need you to have the courage and just start today

KORPO 💫

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Tuesday 25 August 2026 21:15:58 GMT