@naturecuresng: Dr. Musharraf shares a traditional DIY seasoning blend to replace artificial cubes and reduce salt for kidney & heart wellness. 🌿✨ ​Ingredients to grind: • Irú (Fermented Locust Beans) • Soya Beans • Crayfish (Èdè) • Paransẹkẹ (Ayindon onigunmẹrin) • Ẹru (Negro Pepper / Ẹru Alamo) • Ata Ijọsi (Small Chili Pepper) • Iyere (Black Pepper) • Kanafuru (Cloves) ​⚠️ Educational Disclaimer: This content is provided strictly for cultural, educational, and general informational purposes documenting traditional African herbal practices. It is not intended to substitute for professional medical advice, clinical diagnosis, or medical treatment. Always consult a qualified medical doctor before consuming traditional herbal concoctions. ​#NaturalSeasoning #HealthyLiving #KidneyHealth #TraditionalWellness #HerbalRemedies

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Tuesday 25 August 2026 21:22:30 GMT