Eric Roberts
Region: US
Tuesday 25 August 2026 21:25:10 GMT
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Henry Quinones :
whenever I eat carbs for a workout the workouts are terrible.... I switched to fasted workouts and it has improved by alot. I know its not the norm so I don't know !
2026-08-25 21:48:57
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Summer Dickie :
Thank you so much for this.
2026-08-25 21:31:45
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Julia Mead Snedeker :
To clarify - I try to make sure there is protein in almost all of the calories I consume, besides the fruit and veggies. Like I don't want to waste calories on empty food. So on a 1700 calorie deficit - I get between 130-180 g of protein a day. I don't feel bad though.
2026-08-25 23:38:04
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Sephora Slaughter :
since I've been eating more protein my urine is cloudy
2026-08-26 02:35:53
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Arthur Massey7483 :
I’m type 2 diabetic, I struggle so hard with carbs before work out because my sugar spikes, sometimes at gym I start to crash because my sugar is coming down, I am currently trying Ezekiel bread with a sugar-free jelly along with at least three eggs and a good meat protein
2026-08-26 02:35:34
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Julia Mead Snedeker :
Thank you for the thorough response.
2026-08-25 23:34:52
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Summer Dickie :
What are your favorite carb foods?
2026-08-25 21:32:19
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