@solidheaston: This is a GENERAL explanation. The main message I want to get across is that resting these kind of injuries is not gonna cut it. This is good news though because the strength of your tendons is fully in your control. Unfortunately it does take time especially if your injury is pretty far gone. If you catch an overuse injury just as it’s starting to develop you can return to your previous volume within 1-2 weeks as long as you keep up the strengthening exercises. I’ve had posterior shin splints, Achilles tendinitis, and jumpers knee in the past 3 months and they’re all gone now. A couple years ago it would have taken me 6+ months to full heal these and they’re would probably come back anyways. I also partially tore my pec tendon from learning how to box and then doing heavy benching. I applied the same principles. It was painful to bench 135lbs after injury, but within 3 months I benched 350lbs with no pain. Unfortunately I ended up tearing the muscle shortly after and now I’m doing the same process but a little slower this time. Lastly, I suggest watching Baki. Even though it’s an anime and highly unrealistic, it makes me feel like my body is capable of so much more. #gyminfluencer #fitnessinfluencer #natty #naturalbeast #isometrics

Solid

Open In TikTok:

Region: US

Tuesday 25 August 2026 21:26:15 GMT