@leokatieocdadhd: My mind was blown when I found out that the intense relationship anxiety I'd been struggling with for months... was actually ROCD 🤯🥺 At the time, I didn't even know Relationship OCD was thing, much less that the signs could look so... normal. The clue is often what’s driving the behavior. With ROCD, these things can become attempts to get certainty about your feelings, your intentions, your partner, or whether the relationship is “right.” And even when they bring relief, it usually doesn’t last. Another doubt comes up, another feeling needs checking, & the cycle starts again. ROCD recovery isn’t about becoming 100% certain about your relationship. It’s about learning that you don’t need to analyze, check, confess, or solve every doubt before you can keep living your life & showing up for your relationship 🤍 #ocd #rocd #relationshipocd #relationshipanxiety #intrusivethoughts

Leo & Katie | OCD & ADHD

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Tuesday 25 August 2026 23:00:00 GMT