@lexishadlewellness: Constipated? Start here💩 Your bowel movements are one of the biggest indicators of how well your digestive system is functioning, and struggling to go regularly isn’t something you have to live with. You also shouldn’t need to constantly rely on laxatives just to get things moving. Why is long-term laxative use not ideal? Because can lead to dependence, meaning your gut may no longer function properly without them. Over time, this can lead to dehydration, electrolyte imbalances, and damage to the nerves and muscles of the colon. The good news? There are SO many simple things you can start doing to support motility naturally. These tips might seem basic, but doing them consistently can make a HUGE difference👏🏼 Signs you might be constipated ⬇️ • Pooping less than 1-2x per day • Feeling bloated or “backed up” • Dry, hard, or lumpy stools • Straining to have a bowel movement • Relying on coffee or other stimulants to get things moving If you are doing all the right things and STILL struggle with constipation, it may be time to dig deeper. There are many factors that can contribute to constipation, including gut dysbiosis, thyroid function, chronic stress, poor bile flow, low stomach acid, and more. If the basics aren’t working, then it’s time to start asking WHY. DM me for my favorite functional lab test for constipation + 1:1 support! #constipation #guthealth #hormoneimbalance #womenshealth #HealingJourney

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