@chris_fit_: 1. Compound movements are KING I don’t care what anyone says, you’re going to get more out of squats and lunges than you are out of aquatic extensions and hamstring curls. Whether this means doing barbell back squats, lunges, leg press, hack, squat, goblet squat, Smith machine work, it is going to be better than focusing on isolation. Compound movements help you build a more balanced and developed look to your lower body than isolations are able to. 1. More reps ≠ More Progress It’s not always about volume! Doing 10 controlled, full range of motion, intentional reps is always going to be better than more reps as fast as you can without any control. Take your time, move with intention, and make the reps you do count. 1. It takes time! Don’t let anyone fool you to thinking you’re going to go from chicken legs to tree trunks in 90 days. Yes you will see progress, but getting truly developed legs takes years! I started to see real development my legs after five years of consistent leg training. Put your nose, the grindstone, don’t skip leg day, and the results will come. #Legs #Workout #HomeGym #FYP #Secrets @SCSD Apparel

Chris

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Tuesday 25 August 2026 22:16:32 GMT