@leokatieocdadhd: Some of the things that helped my OCD outside of therapy were honestly really simple and helped a lot 😊 but FYI there’s a difference between doing something because it genuinely supports you & doing it because OCD is demanding that you avoid a feeling or get certainty... For me, I don't feel like I have to do any of these things because OCD is telling me it would be wrong not to, I just find that these small changes help my mind feel calmer and more able to handle anxiety when it does show up. So I hope this helps you think about the little tweaks you could make that might help you 🤍🫶 #ocd #rocd #ocdrecovery #intrusivethoughts #rumination

Leo & Katie | OCD & ADHD

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Wednesday 26 August 2026 17:00:00 GMT